You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled (a.k.a. Beef Medallions, Filet Mignon)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
355.0
Calories from Fat
117.7
Fat
13.1
g
20
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
0.48
g
 
Monounsaturated Fat
5.2
g
 
Cholesterol
130.9
mg
44
%
Sodium
117.0
mg
5
%
Potassium
731.9
mg
21
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
55.7
g
111
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
11
%
Niacin
81
%
Vitamin B6
61
%
Phosphorus
45
%
Selenium
99
%
Vitamin C
0
%
Iron
19
%
Vitamin E
4
%
Riboflavin
17
%
Vitamin B12
44
%
Manganese
1
%
Copper
8
%
Magnesium
12
%
Zinc
68
%