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Octopus, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
53.1
Calories from Fat
20.4
Fat
2.3
g
4
%
Saturated Fat
0.57
g
3
%
Polyunsaturated Fat
0.62
g
 
Monounsaturated Fat
0.83
g
 
Cholesterol
19.9
mg
7
%
Sodium
162.1
mg
7
%
Potassium
106.7
mg
3
%
Carbohydrate
3.0
g
1
%
Dietary Fiber
0.15
g
1
%
Protein
4.8
g
10
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
2
%
Niacin
4
%
Vitamin B6
5
%
Phosphorus
6
%
Selenium
20
%
Vitamin C
2
%
Iron
9
%
Vitamin E
2
%
Riboflavin
2
%
Vitamin B12
84
%
Manganese
2
%
Copper
7
%
Magnesium
3
%
Zinc
4
%