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Manitoba Harvest hemp hearts,raw shelled hemp seeds, 30g

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
170.0
Calories from Fat
117.0
Fat
13.0
g
20
%
Saturated Fat
1.5
g
8
%
Polyunsaturated Fat
10.0
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
3.0
mg
0
%
Potassium
0.0
mg
0
%
Carbohydrate
3.0
g
1
%
Dietary Fiber
3.0
g
12
%
Protein
10.0
g
20
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
30
%
Niacin
0
%
Vitamin B6
10
%
Phosphorus
40
%
Selenium
0
%
Vitamin C
0
%
Iron
30
%
Vitamin E
0
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
110
%
Copper
0
%
Magnesium
70
%
Zinc
30
%