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Pork chop, fried, lean only eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
276.2
Calories from Fat
126.8
Fat
14.1
g
22
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
6.1
g
 
Cholesterol
95.2
mg
32
%
Sodium
475.7
mg
20
%
Potassium
541.2
mg
15
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
35.1
g
70
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
74
%
Niacin
33
%
Vitamin B6
26
%
Phosphorus
30
%
Selenium
78
%
Vitamin C
1
%
Iron
6
%
Vitamin E
1
%
Riboflavin
24
%
Vitamin B12
15
%
Manganese
1
%
Copper
5
%
Magnesium
9
%
Zinc
20
%