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Rice, brown, cooked, regular

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
214.8
Calories from Fat
14.6
Fat
1.7
g
3
%
Saturated Fat
0.35
g
2
%
Polyunsaturated Fat
0.63
g
 
Monounsaturated Fat
0.63
g
 
Cholesterol
0.0
mg
0
%
Sodium
586.6
mg
24
%
Potassium
83.3
mg
2
%
Carbohydrate
44.4
g
15
%
Dietary Fiber
3.5
g
14
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
12
%
Niacin
15
%
Vitamin B6
14
%
Phosphorus
16
%
Selenium
27
%
Vitamin C
0
%
Iron
5
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
88
%
Copper
10
%
Magnesium
21
%
Zinc
8
%