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Bread, whole wheat

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
137.8
Calories from Fat
17.0
Fat
1.9
g
3
%
Saturated Fat
0.42
g
2
%
Polyunsaturated Fat
0.72
g
 
Monounsaturated Fat
0.45
g
 
Cholesterol
0.0
mg
0
%
Sodium
269.6
mg
11
%
Potassium
97.3
mg
3
%
Carbohydrate
24.5
g
8
%
Dietary Fiber
2.0
g
8
%
Protein
5.7
g
11
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
7
%
Vitamin D
0
%
Thiamin
13
%
Niacin
13
%
Vitamin B6
3
%
Phosphorus
8
%
Selenium
22
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
31
%
Copper
4
%
Magnesium
6
%
Zinc
4
%