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Squash, summer, cooked, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
47.7
Calories from Fat
6.2
Fat
0.74
g
1
%
Saturated Fat
0.15
g
1
%
Polyunsaturated Fat
0.31
g
 
Monounsaturated Fat
0.055
g
 
Cholesterol
0.0
mg
0
%
Sodium
679.6
mg
28
%
Potassium
457.6
mg
13
%
Carbohydrate
10.3
g
3
%
Dietary Fiber
3.3
g
13
%
Protein
2.2
g
4
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
6
%
Vitamin D
0
%
Thiamin
7
%
Niacin
6
%
Vitamin B6
8
%
Phosphorus
9
%
Selenium
1
%
Vitamin C
22
%
Iron
5
%
Vitamin E
2
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
25
%
Copper
12
%
Magnesium
14
%
Zinc
6
%