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Mango, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
107.2
Calories from Fat
3.7
Fat
0.45
g
1
%
Saturated Fat
0.11
g
1
%
Polyunsaturated Fat
0.084
g
 
Monounsaturated Fat
0.17
g
 
Cholesterol
0.0
mg
0
%
Sodium
3.3
mg
0
%
Potassium
257.4
mg
7
%
Carbohydrate
28.0
g
9
%
Dietary Fiber
3.0
g
12
%
Protein
0.84
g
2
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
5
%
Vitamin B6
11
%
Phosphorus
2
%
Selenium
1
%
Vitamin C
76
%
Iron
1
%
Vitamin E
9
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
2
%
Copper
9
%
Magnesium
4
%
Zinc
0
%