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Sweetpotato, boiled, without peel

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
63.9
Calories from Fat
14.9
Fat
1.7
g
3
%
Saturated Fat
0.32
g
2
%
Polyunsaturated Fat
0.51
g
 
Monounsaturated Fat
0.76
g
 
Cholesterol
0.0
mg
0
%
Sodium
191.6
mg
8
%
Potassium
150.4
mg
4
%
Carbohydrate
11.6
g
4
%
Dietary Fiber
1.6
g
7
%
Protein
0.9
g
2
%
Alcohol
0.0
g
 
Vitamin A
207
%
Calcium
2
%
Vitamin D
0
%
Thiamin
2
%
Niacin
2
%
Vitamin B6
5
%
Phosphorus
2
%
Selenium
0
%
Vitamin C
14
%
Iron
3
%
Vitamin E
4
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
9
%
Copper
3
%
Magnesium
3
%
Zinc
1
%