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Ham, fried

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
253.2
Calories from Fat
152.3
Fat
17.0
g
26
%
Saturated Fat
4.6
g
23
%
Polyunsaturated Fat
4.2
g
 
Monounsaturated Fat
7.3
g
 
Cholesterol
59.5
mg
20
%
Sodium
1,361.0
mg
57
%
Potassium
363.6
mg
10
%
Carbohydrate
0.39
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
23.3
g
47
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
53
%
Niacin
27
%
Vitamin B6
20
%
Phosphorus
25
%
Selenium
34
%
Vitamin C
0
%
Iron
7
%
Vitamin E
5
%
Riboflavin
16
%
Vitamin B12
13
%
Manganese
2
%
Copper
5
%
Magnesium
5
%
Zinc
18
%