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Bagel

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
269.8
Calories from Fat
15.3
Fat
1.7
g
3
%
Saturated Fat
0.41
g
2
%
Polyunsaturated Fat
0.67
g
 
Monounsaturated Fat
0.55
g
 
Cholesterol
0.0
mg
0
%
Sodium
470.4
mg
20
%
Potassium
78.7
mg
2
%
Carbohydrate
53.0
g
18
%
Dietary Fiber
2.3
g
9
%
Protein
10.5
g
21
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
9
%
Vitamin D
0
%
Thiamin
42
%
Niacin
21
%
Vitamin B6
3
%
Phosphorus
9
%
Selenium
34
%
Vitamin C
2
%
Iron
35
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
0
%
Manganese
27
%
Copper
7
%
Magnesium
6
%
Zinc
13
%