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Fish, floured or breaded, fried

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
423.2
Calories from Fat
195.4
Fat
22.1
g
34
%
Saturated Fat
5.5
g
28
%
Polyunsaturated Fat
6.4
g
 
Monounsaturated Fat
8.4
g
 
Cholesterol
154.0
mg
51
%
Sodium
816.8
mg
34
%
Potassium
724.0
mg
21
%
Carbohydrate
16.4
g
5
%
Dietary Fiber
1.0
g
4
%
Protein
37.9
g
76
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
7
%
Vitamin D
10
%
Thiamin
19
%
Niacin
24
%
Vitamin B6
14
%
Phosphorus
59
%
Selenium
88
%
Vitamin C
1
%
Iron
10
%
Vitamin E
7
%
Riboflavin
14
%
Vitamin B12
64
%
Manganese
13
%
Copper
7
%
Magnesium
23
%
Zinc
9
%