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Tuna, fresh, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
173.0
Calories from Fat
40.0
Fat
4.5
g
7
%
Saturated Fat
0.92
g
5
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
59.5
mg
20
%
Sodium
415.1
mg
17
%
Potassium
593.8
mg
17
%
Carbohydrate
0.46
g
0
%
Dietary Fiber
0.018
g
0
%
Protein
31.0
g
62
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
2
%
Vitamin D
0
%
Thiamin
35
%
Niacin
62
%
Vitamin B6
54
%
Phosphorus
25
%
Selenium
69
%
Vitamin C
5
%
Iron
5
%
Vitamin E
5
%
Riboflavin
4
%
Vitamin B12
10
%
Manganese
1
%
Copper
4
%
Magnesium
17
%
Zinc
5
%