You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Bread, pita, toasted

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
235.7
Calories from Fat
8.6
Fat
1.0
g
2
%
Saturated Fat
0.14
g
1
%
Polyunsaturated Fat
0.46
g
 
Monounsaturated Fat
0.09
g
 
Cholesterol
0.0
mg
0
%
Sodium
459.4
mg
19
%
Potassium
102.9
mg
3
%
Carbohydrate
47.7
g
16
%
Dietary Fiber
1.9
g
8
%
Protein
7.8
g
16
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
7
%
Vitamin D
0
%
Thiamin
27
%
Niacin
20
%
Vitamin B6
1
%
Phosphorus
8
%
Selenium
33
%
Vitamin C
0
%
Iron
12
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
0
%
Manganese
21
%
Copper
7
%
Magnesium
6
%
Zinc
5
%