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Beef, ground, 85% lean meat / 15% fat, raw (a.k.a. hamburger)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
61.0
Calories from Fat
38.4
Fat
4.3
g
7
%
Saturated Fat
1.7
g
8
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
19.3
mg
6
%
Sodium
18.7
mg
1
%
Potassium
83.6
mg
2
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
5.3
g
11
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
1
%
Niacin
7
%
Vitamin B6
5
%
Phosphorus
5
%
Selenium
6
%
Vitamin C
0
%
Iron
3
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
10
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
8
%