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Beef, ground, 85% lean meat / 15% fat, raw (a.k.a. hamburger)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
487.6
Calories from Fat
306.9
Fat
34.0
g
52
%
Saturated Fat
13.3
g
67
%
Polyunsaturated Fat
0.98
g
 
Monounsaturated Fat
14.9
g
 
Cholesterol
154.2
mg
51
%
Sodium
149.7
mg
6
%
Potassium
669.0
mg
19
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
42.2
g
84
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
6
%
Niacin
53
%
Vitamin B6
39
%
Phosphorus
39
%
Selenium
51
%
Vitamin C
0
%
Iron
26
%
Vitamin E
4
%
Riboflavin
20
%
Vitamin B12
82
%
Manganese
1
%
Copper
8
%
Magnesium
10
%
Zinc
68
%