You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Rice with beans

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
196.0
Calories from Fat
46.9
Fat
5.3
g
8
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
355.6
mg
15
%
Potassium
354.5
mg
10
%
Carbohydrate
29.9
g
10
%
Dietary Fiber
4.0
g
16
%
Protein
7.2
g
14
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
6
%
Vitamin D
0
%
Thiamin
10
%
Niacin
4
%
Vitamin B6
5
%
Phosphorus
9
%
Selenium
7
%
Vitamin C
0
%
Iron
16
%
Vitamin E
5
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
31
%
Copper
10
%
Magnesium
11
%
Zinc
7
%