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Mango, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
147.4
Calories from Fat
5.1
Fat
0.61
g
1
%
Saturated Fat
0.15
g
1
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
0.23
g
 
Cholesterol
0.0
mg
0
%
Sodium
4.5
mg
0
%
Potassium
353.8
mg
10
%
Carbohydrate
38.6
g
13
%
Dietary Fiber
4.1
g
16
%
Protein
1.2
g
2
%
Alcohol
0.0
g
 
Vitamin A
35
%
Calcium
2
%
Vitamin D
0
%
Thiamin
9
%
Niacin
7
%
Vitamin B6
15
%
Phosphorus
2
%
Selenium
2
%
Vitamin C
105
%
Iron
2
%
Vitamin E
13
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
3
%
Copper
12
%
Magnesium
5
%
Zinc
1
%