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Pork chop, lean only eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
306.8
Calories from Fat
125.9
Fat
14.0
g
21
%
Saturated Fat
5.1
g
25
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
6.2
g
 
Cholesterol
118.7
mg
40
%
Sodium
558.9
mg
23
%
Potassium
604.9
mg
17
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
42.4
g
85
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
89
%
Niacin
38
%
Vitamin B6
33
%
Phosphorus
34
%
Selenium
98
%
Vitamin C
2
%
Iron
8
%
Vitamin E
2
%
Riboflavin
26
%
Vitamin B12
16
%
Manganese
1
%
Copper
6
%
Magnesium
10
%
Zinc
23
%