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Scallops, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
368.7
Calories from Fat
165.1
Fat
18.6
g
29
%
Saturated Fat
4.5
g
23
%
Polyunsaturated Fat
5.3
g
 
Monounsaturated Fat
7.0
g
 
Cholesterol
91.1
mg
30
%
Sodium
828.4
mg
35
%
Potassium
573.4
mg
16
%
Carbohydrate
17.8
g
6
%
Dietary Fiber
0.86
g
3
%
Protein
30.9
g
62
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
8
%
Vitamin D
1
%
Thiamin
11
%
Niacin
15
%
Vitamin B6
13
%
Phosphorus
40
%
Selenium
62
%
Vitamin C
6
%
Iron
9
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
38
%
Manganese
16
%
Copper
7
%
Magnesium
25
%
Zinc
13
%