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Avocado, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
80.0
Calories from Fat
61.4
Fat
7.3
g
11
%
Saturated Fat
1.1
g
5
%
Polyunsaturated Fat
0.91
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
3.5
mg
0
%
Potassium
242.5
mg
7
%
Carbohydrate
4.3
g
1
%
Dietary Fiber
3.4
g
13
%
Protein
1.0
g
2
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
0
%
Thiamin
2
%
Niacin
4
%
Vitamin B6
6
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
8
%
Iron
2
%
Vitamin E
5
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
4
%
Copper
5
%
Magnesium
4
%
Zinc
2
%