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Fish, tilapia, cooked, dry heat

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
145.1
Calories from Fat
27.0
Fat
3.0
g
5
%
Saturated Fat
1.1
g
5
%
Polyunsaturated Fat
0.68
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
64.6
mg
22
%
Sodium
63.5
mg
3
%
Potassium
430.9
mg
12
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
29.7
g
59
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
27
%
Vitamin B6
7
%
Phosphorus
23
%
Selenium
88
%
Vitamin C
0
%
Iron
4
%
Vitamin E
4
%
Riboflavin
5
%
Vitamin B12
35
%
Manganese
2
%
Copper
4
%
Magnesium
10
%
Zinc
3
%