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Sweet potato, cooked, baked in skin, with salt (a.k.a. Sweetpotato)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
51.3
Calories from Fat
0.72
Fat
0.085
g
0
%
Saturated Fat
0.03
g
0
%
Polyunsaturated Fat
0.055
g
 
Monounsaturated Fat
0.0011
g
 
Cholesterol
0.0
mg
0
%
Sodium
140.2
mg
6
%
Potassium
270.7
mg
8
%
Carbohydrate
11.8
g
4
%
Dietary Fiber
1.9
g
8
%
Protein
1.1
g
2
%
Alcohol
0.0
g
 
Vitamin A
219
%
Calcium
2
%
Vitamin D
0
%
Thiamin
4
%
Niacin
4
%
Vitamin B6
8
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
19
%
Iron
2
%
Vitamin E
2
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
14
%
Copper
5
%
Magnesium
4
%
Zinc
1
%