You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Country Harvest 100% whole grain fibre bread, 45g

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
100.0
Calories from Fat
9.0
Fat
1.0
g
2
%
Saturated Fat
0.4
g
2
%
Polyunsaturated Fat
0.5
g
 
Monounsaturated Fat
0.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
130.0
mg
5
%
Potassium
65.0
mg
2
%
Carbohydrate
21.0
g
7
%
Dietary Fiber
8.0
g
32
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
6
%
Niacin
10
%
Vitamin B6
4
%
Phosphorus
6
%
Selenium
10
%
Vitamin C
0
%
Iron
6
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
10
%
Manganese
30
%
Copper
4
%
Magnesium
10
%
Zinc
8
%