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High Liner fish in tempura batter, 117g

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
290.0
Calories from Fat
162.0
Fat
18.0
g
28
%
Saturated Fat
1.5
g
8
%
Polyunsaturated Fat
4.5
g
 
Monounsaturated Fat
10.0
g
 
Cholesterol
40.0
mg
13
%
Sodium
270.0
mg
11
%
Potassium
0.0
mg
0
%
Carbohydrate
20.0
g
7
%
Dietary Fiber
1.0
g
4
%
Protein
12.0
g
24
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
0
%
Selenium
0
%
Vitamin C
0
%
Iron
8
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%