You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Beef steak

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
214.1
Calories from Fat
115.2
Fat
12.8
g
20
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
0.48
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
69.5
mg
23
%
Sodium
317.1
mg
13
%
Potassium
259.1
mg
7
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
23.2
g
46
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
28
%
Vitamin B6
22
%
Phosphorus
17
%
Selenium
35
%
Vitamin C
0
%
Iron
9
%
Vitamin E
2
%
Riboflavin
7
%
Vitamin B12
22
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
27
%