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Rice with beans and chicken

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
554.8
Calories from Fat
183.1
Fat
20.5
g
32
%
Saturated Fat
4.8
g
24
%
Polyunsaturated Fat
5.2
g
 
Monounsaturated Fat
8.6
g
 
Cholesterol
93.7
mg
31
%
Sodium
1,053.0
mg
44
%
Potassium
794.9
mg
23
%
Carbohydrate
55.3
g
18
%
Dietary Fiber
6.6
g
26
%
Protein
35.6
g
71
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
11
%
Vitamin D
0
%
Thiamin
23
%
Niacin
37
%
Vitamin B6
20
%
Phosphorus
31
%
Selenium
41
%
Vitamin C
1
%
Iron
36
%
Vitamin E
10
%
Riboflavin
16
%
Vitamin B12
15
%
Manganese
61
%
Copper
23
%
Magnesium
23
%
Zinc
24
%