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Enchilada with cheese, meatless, no beans

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
223.7
Calories from Fat
122.0
Fat
13.9
g
21
%
Saturated Fat
7.2
g
36
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
4.2
g
 
Cholesterol
32.9
mg
11
%
Sodium
292.1
mg
12
%
Potassium
301.7
mg
9
%
Carbohydrate
16.0
g
5
%
Dietary Fiber
2.7
g
11
%
Protein
10.0
g
20
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
26
%
Vitamin D
1
%
Thiamin
3
%
Niacin
4
%
Vitamin B6
8
%
Phosphorus
26
%
Selenium
9
%
Vitamin C
21
%
Iron
5
%
Vitamin E
4
%
Riboflavin
10
%
Vitamin B12
4
%
Manganese
7
%
Copper
5
%
Magnesium
9
%
Zinc
10
%