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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned (a.k.a. hamburger, ground round)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
72.6
Calories from Fat
39.1
Fat
4.3
g
7
%
Saturated Fat
1.7
g
8
%
Polyunsaturated Fat
0.14
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
25.5
mg
9
%
Sodium
25.2
mg
1
%
Potassium
115.4
mg
3
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
7.9
g
16
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
1
%
Niacin
9
%
Vitamin B6
6
%
Phosphorus
7
%
Selenium
9
%
Vitamin C
0
%
Iron
5
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
13
%
Manganese
0
%
Copper
1
%
Magnesium
2
%
Zinc
13
%