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Quesadilla with cheese, meatless

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
244.8
Calories from Fat
126.7
Fat
14.4
g
22
%
Saturated Fat
6.9
g
35
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
4.8
g
 
Cholesterol
29.8
mg
10
%
Sodium
672.5
mg
28
%
Potassium
108.0
mg
3
%
Carbohydrate
18.6
g
6
%
Dietary Fiber
1.2
g
5
%
Protein
10.0
g
20
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
25
%
Vitamin D
1
%
Thiamin
10
%
Niacin
6
%
Vitamin B6
2
%
Phosphorus
19
%
Selenium
17
%
Vitamin C
5
%
Iron
8
%
Vitamin E
2
%
Riboflavin
11
%
Vitamin B12
2
%
Manganese
9
%
Copper
3
%
Magnesium
4
%
Zinc
7
%