You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Muffin, English

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
329.1
Calories from Fat
22.1
Fat
2.5
g
4
%
Saturated Fat
1.1
g
5
%
Polyunsaturated Fat
0.72
g
 
Monounsaturated Fat
0.56
g
 
Cholesterol
0.0
mg
0
%
Sodium
616.2
mg
26
%
Potassium
158.1
mg
5
%
Carbohydrate
64.0
g
21
%
Dietary Fiber
5.1
g
20
%
Protein
12.9
g
26
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
24
%
Vitamin D
0
%
Thiamin
46
%
Niacin
30
%
Vitamin B6
4
%
Phosphorus
13
%
Selenium
46
%
Vitamin C
4
%
Iron
32
%
Vitamin E
2
%
Riboflavin
21
%
Vitamin B12
1
%
Manganese
37
%
Copper
10
%
Magnesium
9
%
Zinc
10
%