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Asparagus, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
47.0
Calories from Fat
23.3
Fat
2.6
g
4
%
Saturated Fat
0.51
g
3
%
Polyunsaturated Fat
0.82
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
276.6
mg
12
%
Potassium
261.2
mg
7
%
Carbohydrate
4.8
g
2
%
Dietary Fiber
2.3
g
9
%
Protein
2.8
g
6
%
Alcohol
0.0
g
 
Vitamin A
26
%
Calcium
3
%
Vitamin D
0
%
Thiamin
13
%
Niacin
6
%
Vitamin B6
5
%
Phosphorus
6
%
Selenium
10
%
Vitamin C
15
%
Iron
6
%
Vitamin E
10
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
9
%
Copper
10
%
Magnesium
4
%
Zinc
5
%