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Rice, brown and wild, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
169.5
Calories from Fat
34.1
Fat
3.9
g
6
%
Saturated Fat
0.74
g
4
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
762.3
mg
32
%
Potassium
96.9
mg
3
%
Carbohydrate
30.1
g
10
%
Dietary Fiber
1.5
g
6
%
Protein
3.5
g
7
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
1
%
Vitamin D
0
%
Thiamin
7
%
Niacin
10
%
Vitamin B6
9
%
Phosphorus
13
%
Selenium
11
%
Vitamin C
0
%
Iron
3
%
Vitamin E
3
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
66
%
Copper
7
%
Magnesium
15
%
Zinc
7
%