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Quinoa

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
127.2
Calories from Fat
16.5
Fat
2.0
g
3
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.8
g
 
Monounsaturated Fat
0.52
g
 
Cholesterol
0.0
mg
0
%
Sodium
7.1
mg
0
%
Potassium
251.6
mg
7
%
Carbohydrate
23.4
g
8
%
Dietary Fiber
2.0
g
8
%
Protein
4.5
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
4
%
Niacin
5
%
Vitamin B6
4
%
Phosphorus
14
%
Selenium
0
%
Vitamin C
0
%
Iron
17
%
Vitamin E
0
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
38
%
Copper
14
%
Magnesium
18
%
Zinc
7
%