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Oatmeal, cooked, instant

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
159.0
Calories from Fat
18.1
Fat
2.1
g
3
%
Saturated Fat
0.38
g
2
%
Polyunsaturated Fat
0.68
g
 
Monounsaturated Fat
0.72
g
 
Cholesterol
0.0
mg
0
%
Sodium
214.7
mg
9
%
Potassium
138.6
mg
4
%
Carbohydrate
32.0
g
11
%
Dietary Fiber
3.2
g
13
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
24
%
Calcium
12
%
Vitamin D
0
%
Thiamin
21
%
Niacin
23
%
Vitamin B6
24
%
Phosphorus
13
%
Selenium
15
%
Vitamin C
0
%
Iron
33
%
Vitamin E
1
%
Riboflavin
22
%
Vitamin B12
0
%
Manganese
61
%
Copper
6
%
Magnesium
11
%
Zinc
6
%