You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Broccoli, cooked, from fresh, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
7.0
Calories from Fat
0.68
Fat
0.081
g
0
%
Saturated Fat
0.016
g
0
%
Polyunsaturated Fat
0.034
g
 
Monounsaturated Fat
0.008
g
 
Cholesterol
0.0
mg
0
%
Sodium
55.6
mg
2
%
Potassium
58.3
mg
2
%
Carbohydrate
1.4
g
0
%
Dietary Fiber
0.66
g
3
%
Protein
0.47
g
1
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
1
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
1
%
Selenium
0
%
Vitamin C
22
%
Iron
1
%
Vitamin E
1
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
2
%
Copper
1
%
Magnesium
1
%
Zinc
1
%