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Chicken or turkey vegetable soup, home recipe

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
169.5
Calories from Fat
42.5
Fat
4.7
g
7
%
Saturated Fat
1.3
g
6
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
41.2
mg
14
%
Sodium
515.4
mg
21
%
Potassium
627.3
mg
18
%
Carbohydrate
15.5
g
5
%
Dietary Fiber
1.9
g
8
%
Protein
16.8
g
34
%
Alcohol
0.0
g
 
Vitamin A
50
%
Calcium
4
%
Vitamin D
0
%
Thiamin
9
%
Niacin
34
%
Vitamin B6
23
%
Phosphorus
16
%
Selenium
18
%
Vitamin C
40
%
Iron
9
%
Vitamin E
3
%
Riboflavin
14
%
Vitamin B12
2
%
Manganese
9
%
Copper
10
%
Magnesium
10
%
Zinc
9
%