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Cheese, cottage

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
49.5
Calories from Fat
12.6
Fat
1.4
g
2
%
Saturated Fat
0.91
g
5
%
Polyunsaturated Fat
0.044
g
 
Monounsaturated Fat
0.41
g
 
Cholesterol
5.2
mg
2
%
Sodium
207.7
mg
9
%
Potassium
45.2
mg
1
%
Carbohydrate
1.5
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
7.3
g
15
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
0
%
Thiamin
1
%
Niacin
0
%
Vitamin B6
2
%
Phosphorus
7
%
Selenium
7
%
Vitamin C
0
%
Iron
0
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
6
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
1
%