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Quinoa

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
222.5
Calories from Fat
28.9
Fat
3.5
g
5
%
Saturated Fat
0.35
g
2
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
0.91
g
 
Cholesterol
0.0
mg
0
%
Sodium
12.5
mg
1
%
Potassium
440.3
mg
13
%
Carbohydrate
41.0
g
14
%
Dietary Fiber
3.5
g
14
%
Protein
7.8
g
16
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
8
%
Niacin
9
%
Vitamin B6
7
%
Phosphorus
24
%
Selenium
0
%
Vitamin C
0
%
Iron
31
%
Vitamin E
0
%
Riboflavin
14
%
Vitamin B12
0
%
Manganese
67
%
Copper
24
%
Magnesium
31
%
Zinc
13
%