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Avocado, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
138.4
Calories from Fat
106.1
Fat
12.7
g
20
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
8.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
6.1
mg
0
%
Potassium
419.5
mg
12
%
Carbohydrate
7.4
g
2
%
Dietary Fiber
5.8
g
23
%
Protein
1.7
g
3
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
8
%
Vitamin B6
11
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
14
%
Iron
3
%
Vitamin E
9
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
6
%
Copper
8
%
Magnesium
6
%
Zinc
4
%