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Spaghetti, cooked, whole wheat

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
156.5
Calories from Fat
5.7
Fat
0.68
g
1
%
Saturated Fat
0.12
g
1
%
Polyunsaturated Fat
0.27
g
 
Monounsaturated Fat
0.095
g
 
Cholesterol
0.0
mg
0
%
Sodium
297.4
mg
12
%
Potassium
55.6
mg
2
%
Carbohydrate
33.5
g
11
%
Dietary Fiber
5.7
g
23
%
Protein
6.7
g
13
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
9
%
Niacin
4
%
Vitamin B6
5
%
Phosphorus
11
%
Selenium
47
%
Vitamin C
0
%
Iron
7
%
Vitamin E
2
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
87
%
Copper
11
%
Magnesium
9
%
Zinc
7
%