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Milk, whole

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
146.4
Calories from Fat
71.4
Fat
7.9
g
12
%
Saturated Fat
4.6
g
23
%
Polyunsaturated Fat
0.48
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
24.4
mg
8
%
Sodium
97.6
mg
4
%
Potassium
348.9
mg
10
%
Carbohydrate
11.0
g
4
%
Dietary Fiber
0.0
g
0
%
Protein
7.9
g
16
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
28
%
Vitamin D
24
%
Thiamin
7
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
22
%
Selenium
13
%
Vitamin C
0
%
Iron
0
%
Vitamin E
1
%
Riboflavin
26
%
Vitamin B12
18
%
Manganese
0
%
Copper
1
%
Magnesium
6
%
Zinc
7
%