You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

White potato, mashed

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
52.5
Calories from Fat
16.4
Fat
1.9
g
3
%
Saturated Fat
0.41
g
2
%
Polyunsaturated Fat
0.51
g
 
Monounsaturated Fat
0.83
g
 
Cholesterol
0.56
mg
0
%
Sodium
121.5
mg
5
%
Potassium
137.0
mg
4
%
Carbohydrate
8.3
g
3
%
Dietary Fiber
0.7
g
3
%
Protein
0.95
g
2
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
1
%
Vitamin D
1
%
Thiamin
3
%
Niacin
3
%
Vitamin B6
5
%
Phosphorus
2
%
Selenium
1
%
Vitamin C
6
%
Iron
1
%
Vitamin E
1
%
Riboflavin
1
%
Vitamin B12
1
%
Manganese
2
%
Copper
3
%
Magnesium
2
%
Zinc
1
%