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Nuts, coconut meat, dried (desiccated), creamed

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
193.9
Calories from Fat
163.9
Fat
19.6
g
30
%
Saturated Fat
17.4
g
87
%
Polyunsaturated Fat
0.21
g
 
Monounsaturated Fat
0.83
g
 
Cholesterol
0.0
mg
0
%
Sodium
10.5
mg
0
%
Potassium
156.2
mg
4
%
Carbohydrate
6.1
g
2
%
Dietary Fiber
0.0
g
0
%
Protein
1.5
g
3
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
6
%
Selenium
0
%
Vitamin C
1
%
Iron
5
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
39
%
Copper
11
%
Magnesium
7
%
Zinc
4
%