You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Apple, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
63.5
Calories from Fat
1.7
Fat
0.21
g
0
%
Saturated Fat
0.034
g
0
%
Polyunsaturated Fat
0.062
g
 
Monounsaturated Fat
0.0086
g
 
Cholesterol
0.0
mg
0
%
Sodium
1.2
mg
0
%
Potassium
130.8
mg
4
%
Carbohydrate
16.9
g
6
%
Dietary Fiber
2.9
g
12
%
Protein
0.32
g
1
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
1
%
Selenium
0
%
Vitamin C
9
%
Iron
1
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
2
%
Copper
2
%
Magnesium
2
%
Zinc
0
%