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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
56.9
Calories from Fat
3.6
Fat
0.43
g
1
%
Saturated Fat
0.09
g
0
%
Polyunsaturated Fat
0.18
g
 
Monounsaturated Fat
0.033
g
 
Cholesterol
0.0
mg
0
%
Sodium
6.7
mg
0
%
Potassium
648.9
mg
19
%
Carbohydrate
11.9
g
4
%
Dietary Fiber
4.3
g
17
%
Protein
3.8
g
8
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
6
%
Vitamin D
0
%
Thiamin
9
%
Niacin
6
%
Vitamin B6
8
%
Phosphorus
8
%
Selenium
1
%
Vitamin C
21
%
Iron
9
%
Vitamin E
2
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
38
%
Copper
8
%
Magnesium
11
%
Zinc
4
%