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Squid, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
78.2
Calories from Fat
10.6
Fat
1.2
g
2
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
0.45
g
 
Monounsaturated Fat
0.091
g
 
Cholesterol
198.2
mg
66
%
Sodium
37.4
mg
2
%
Potassium
209.2
mg
6
%
Carbohydrate
2.6
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
13.3
g
27
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
0
%
Thiamin
1
%
Niacin
9
%
Vitamin B6
2
%
Phosphorus
19
%
Selenium
54
%
Vitamin C
7
%
Iron
3
%
Vitamin E
5
%
Riboflavin
21
%
Vitamin B12
18
%
Manganese
1
%
Copper
80
%
Magnesium
7
%
Zinc
9
%