You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Ground beef, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
144.0
Calories from Fat
102.3
Fat
11.3
g
17
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
0.28
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
40.4
mg
13
%
Sodium
37.8
mg
2
%
Potassium
152.9
mg
4
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
9.7
g
19
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
2
%
Niacin
12
%
Vitamin B6
9
%
Phosphorus
9
%
Selenium
12
%
Vitamin C
0
%
Iron
6
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
20
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
16
%