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Vegetables, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
147.0
Calories from Fat
34.3
Fat
3.9
g
6
%
Saturated Fat
0.73
g
4
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
452.6
mg
19
%
Potassium
299.2
mg
9
%
Carbohydrate
23.2
g
8
%
Dietary Fiber
7.8
g
31
%
Protein
5.1
g
10
%
Alcohol
0.0
g
 
Vitamin A
154
%
Calcium
4
%
Vitamin D
0
%
Thiamin
8
%
Niacin
8
%
Vitamin B6
7
%
Phosphorus
9
%
Selenium
1
%
Vitamin C
9
%
Iron
8
%
Vitamin E
5
%
Riboflavin
12
%
Vitamin B12
0
%
Manganese
33
%
Copper
7
%
Magnesium
10
%
Zinc
6
%