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Rice, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
212.6
Calories from Fat
14.7
Fat
1.7
g
3
%
Saturated Fat
0.35
g
2
%
Polyunsaturated Fat
0.49
g
 
Monounsaturated Fat
0.73
g
 
Cholesterol
0.0
mg
0
%
Sodium
582.1
mg
24
%
Potassium
54.6
mg
2
%
Carbohydrate
43.7
g
15
%
Dietary Fiber
0.62
g
2
%
Protein
4.2
g
8
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
17
%
Niacin
11
%
Vitamin B6
7
%
Phosphorus
7
%
Selenium
17
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
37
%
Copper
5
%
Magnesium
5
%
Zinc
5
%